Mindful Move & Groove for Tweens
Hamilton Rec Center, San Francisco · 1900 Geary Blvd (@ Steiner St), San Francisco, CA 94115
Dates
- Wed, Nov 4, 4:30 PM–5:30 PM
- Wed, Nov 11, 4:30 PM–5:30 PM
- Wed, Nov 18, 4:30 PM–5:30 PM
- Wed, Nov 25, 4:30 PM–5:30 PM
- Wed, Dec 2, 4:30 PM–5:30 PM
- Wed, Dec 9, 4:30 PM–5:30 PM
Cost: Free
Ages: Big kids 8–12, Teens 13+
Each participant will take a short inward-bound journey through Mindful Movement, Music, and Meditation to arrive at their Authentic Self. Teens are taught to energize their bodies and calm their minds, enabling them to approach their lives with a fresh, positive outlook and a strong sense of self-worth that comes from emotional and physical wellness. Lower anxiety, squash anger, and reduce stress while increasing your ability to find connection with others and with your own mind, body, and spirit. Awareness, reflection, transformation, peace.