Pilates
Pacifica Community Center, Pacifica · 540 Crespi Dr, Pacifica, CA 94044
Dates
- Thu, Jan 7, 6:15 PM–7:15 PM
- Thu, Jan 14, 6:15 PM–7:15 PM
- Thu, Jan 21, 6:15 PM–7:15 PM
- Thu, Jan 28, 6:15 PM–7:15 PM
- Thu, Feb 4, 6:15 PM–7:15 PM
- Thu, Feb 11, 6:15 PM–7:15 PM
- Thu, Feb 18, 6:15 PM–7:15 PM
- Thu, Feb 25, 6:15 PM–7:15 PM
- Thu, Mar 4, 6:15 PM–7:15 PM
- Thu, Mar 11, 6:15 PM–7:15 PM
- Thu, Mar 18, 6:15 PM–7:15 PM
- Thu, Mar 25, 6:15 PM–7:15 PM
Cost: $218.19
Ages: Teens 13+
Pilates exercises increase core strength and balance and are perfect for all ages and fitness levels. Joseph Pilates developed a mind-body movement system that emphasizes core strength, breathing, and spinal alignment through controlled exercises to improve strength, flexibility, and body awareness for everyday health. Pilates with deep style relaxation includes a guided visualization while lying down, which enhances calmness by relaxing the mind and entire body. Please bring a mat and hand weights to class and wear loose, comfortable clothing. Optional: A child-size ball or soccer ball.…