Sushumna Kriya Yoga Meditation & Inner Awareness
Dublin Library, Dublin · 200 Civic Plz, Dublin, CA 94568
Dates
- Thu, Nov 19, 12:00 PM–1:30 PM
Cost: Free
Ages: Teens 13+
Pause, turn inward, and explore the value of stillness Sushumna Kriya is a form of time-honored yoga-based meditation, passed down through spiritual masters. In this warm and welcoming session, we will focus on meditation, rather than physical yoga postures. What to expect: short intro to Sushumna Kriya 21-minute guided practice time to pause, reflect, and notice your own experience For teens and…